How to Prevent Teeth Grinding and Protect Your Smile

Teeth grinding, also known as bruxism, is something many people don’t even realize they’re doing—until they wake up with a sore jaw or a headache. It’s one of those sneaky habits that can cause serious damage over time, wearing down your enamel, leading to tooth sensitivity, and even causing cracks in your teeth. The good news? You can take steps to protect your smile and stop the grind.

Stress is one of the biggest culprits behind teeth grinding. If you’re feeling overwhelmed, your jaw might be taking the hit while you sleep. Finding ways to relax, like deep breathing, yoga, or cutting back on caffeine before bed, can help. If you’re grinding during the day, becoming aware of the habit and unclenching your jaw when you catch yourself can make a difference.

A custom night guard is one of the best ways to protect your teeth. It’s like a cushion for your bite, preventing wear and tear while you sleep. Over-the-counter options exist, but a professionally fitted night guard from your dentist offers the best protection and comfort. If misaligned teeth are contributing to your grinding, orthodontic treatment might be the long-term solution to fix your bite and reduce the pressure on your jaw.

Regular dental checkups are key to catching early signs of grinding before serious damage occurs. Your dentist can spot signs of wear and suggest the best treatment for your specific needs. If you suspect you’re grinding your teeth, don’t wait until the damage is done—taking action now can save you from bigger dental issues down the road.